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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 8.7 g
  • Cholesterol: 16.3 mg
  • Sodium: 453.6 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Mini Personal Pita Pizzas calories by ingredient
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Mini Personal Pita Pizzas

Submitted by: MUSIC_MAN1

Introduction

The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients without too much callories The nutrition is calculated for cheese only but you can add toppings, veggies are great and can add nutrients without too much callories
Number of Servings: 4

Ingredients

    2 Whole wheat pita breads, split in half
    Olive oil or canola oil spray
    1/4 cup of pizza sauce, divided
    4 oz. of mozzarella cheese, part skim, divided
    1/4 cup of pamessan cheese, divided

Directions

1. Preheat oven to 400.
2. Using kitchen shears, cut just enough of the outer edge off of each pita to split into 2 pieces, giving you 4 crusts. Lightly spray each pita half with oil, place on a baking sheet and toast slightly in the preheated oven, 2-3 minutes.
3. Spread a tablespoon of pizza sauce on each pita evenly. Divide cheeses between each pizza, sprinkling evenly over the top. Toppings can be added at this point, but keep in mind that the nutritional information above is for cheese only. Bake in the oven until cheese has melted and begun to brown slightly. Allow to cool before eating.

Number of Servings: 4

Recipe submitted by SparkPeople user MUSIC_MAN1.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    SOO YUMMY! I added JUST Mozzerela cheese because i had no parmision and i added carrots and lettuce. It was delicious! - 5/10/12

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  • Incredible!
    1 of 1 people found this review helpful
    Tasty. I made some slight modifications based on what I had in the house (because I had less tomato sauce than I thought). I topped mine with salsa, some sauteed peppers and onions, and the mozzarella. Our 6 year old loved these. :) - 5/9/12

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  • Incredible!
    1 of 1 people found this review helpful
    This is a family favorite. Thanks! - 2/15/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is a favorite recipe of ours! We ate these even when we weren't trying to lose weight....MMMMM!! Yum Yum!! - 10/15/07

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  • 0 of 1 people found this review helpful
    Yum, or you could stuff the pita for a pizza pocket - 4/10/12

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  • Very satisfying - 6/20/09

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  • Incredible!
    0 of 1 people found this review helpful
    A good way to add protien... - 6/20/09

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  • Great idea, quick, tasty, and satisfying. - 3/18/09

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  • Incredible!
    0 of 1 people found this review helpful
    sounds great - 12/15/08

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  • 0 of 1 people found this review helpful
    great--healthy, flexible, easy and suitable for 1 person. - 12/15/08

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  • I changed a few things on ours, but it was still good. 2 year old loved it. - 9/8/07

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  • 0 of 1 people found this review helpful
    gREAT! - 8/1/07

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  • Incredible!
    0 of 1 people found this review helpful
    Awesome!! I was able to get mine down to 153 calories :) - 7/19/07

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  • I was worried about a Pita crust taste also but it was great. I used Turkey pepperoni. This will probably become a weekly staple. - 7/5/07

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  • Super easy and so tasty! Made these for my whole family with lots of toppings for them to choose from and everyone loved them. I skipped the first toasting step and just topped the pita and stuck it in the oven. Great for a healthy pizza party! - 6/23/07

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  • I will be making this again. It was great. - 6/15/07

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  • I just put a recipe for pita pizzas with sausage. I just made them tonight for the first time & was worried the pitas would make it bland but I was wrong, I'm sure they'd be great without the sausage too! - 3/29/07

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