Chicken Legs with Parmesan Crust

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 11.2 g
  • Cholesterol: 113.3 mg
  • Sodium: 929.6 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.0 g

View full nutritional breakdown of Chicken Legs with Parmesan Crust calories by ingredient
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Submitted by: FIVE4US

Introduction

This is an easy dish to make sure to please kids and adults alike. I also did this with chicken breasts. This is an easy dish to make sure to please kids and adults alike. I also did this with chicken breasts.
Number of Servings: 6

Ingredients

    12 Chicken Legs
    1 1/2 Cups Parmesan Cheese
    1 egg
    1/2 tsp. Salt
    1 tsp. black pepper

Directions

Remove skin from chicken legs.
mix together salt, pepper, and cheese in a small bone, big enough to do roll chicken legs in.
In a separate bowl, beat your egg.
Dip chicken into the egg making sure to get the egg on all sides of the leg (or chicken breast if you so choose)
Roll the leg into cheese and seasoning mixture
Bake at 400 degrees for about 35 to 40 minutes

enjoy


Number of Servings: 6

Recipe submitted by SparkPeople user FIVE4US.





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