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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 4.5 g
  • Cholesterol: 50.1 mg
  • Sodium: 218.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 20.3 g

View full nutritional breakdown of lamb and white bean stew calories by ingredient
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lamb and white bean stew

Submitted by: KDMEYERS


Number of Servings: 6

Ingredients



    * Lamb, Cubed, 1 lb (remove)
    * Beans, navy, 1.25 cup (remove)
    * Onions, raw, 1 large (remove)
    * Yams, 1 cup, cubes (remove)
    * Tomato Paste, 0.5 cup (remove)

Directions

Cover beans with cold water by 3 inches in a bowl and soak at room temperature at least 8 hours. Drain well in a colander.

Bring lamb, baharat, and water (9 cups) to a boil in a 6- to 8-quart heavy pot, then vigorously simmer mixture, covered, until meat is almost tender, 1 1/4 to 1 1/2 hours. Add beans and cook, uncovered, until beans are tender, about 1 hour more. Meanwhile, heat oil over moderate heat in a 12-inch heavy skillet until hot but not smoking, then cook onions, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper, stirring, until onions are pale golden and tender, 8 to 10 minutes. Stir in tomato paste and cook, stirring, 2 minutes. When beans are tender, stir in tomato-onion mixture and simmer until just heated through, about 5 minutes. Stir in remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user KDMEYERS.





TAGS:  Poultry |

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