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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 2.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Spanish Rice calories by ingredient
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Spanish Rice

Submitted by: REEBOK140


A tasty meal with low-calories. A tasty meal with low-calories.
Number of Servings: 4


    1 LB ground turkey
    1 small onion
    1 green pepper
    1 cup water
    1 cup brown rice
    1 can diced tomatoes
    green or black olives(optional)
    garlic powder

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brown onions, green peppers, and turkey. Add water and rice. Add tomatoes and olives and warm thoroughly.

Number of Servings: 4

Recipe submitted by SparkPeople user REEBOK140.

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