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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 5.8 g
  • Cholesterol: 58.7 mg
  • Sodium: 548.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 27.4 g

View full nutritional breakdown of Chicken & Rice "Stroganoff" calories by ingredient
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Chicken & Rice "Stroganoff"

Submitted by: EDUNKLE

Introduction

Healthy substitute for a stroganoff base. Healthy substitute for a stroganoff base.
Number of Servings: 5

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
    Campbells Healthy Request Cream Of Mushroom Low Fat Low Sodium, 2.5 serving (remove)
    Breakstone Fat Free Sour Cream, 5 tbsp (remove)
    Onions, raw, 1 large (remove)
    Zucchini, 2 cup, sliced (remove)
    Portabella Mushrooms, 250 grams (remove)
    *Extra Light Olive Oil, 1 tbsp (remove)
    Success Brown Rice, 2 serving (remove)
    Parsley, dried, 1 tbsp (remove)
    Pepper, black, 1 tsp (remove)
    Poultry seasoning, 1 tbsp (remove)
    Salt, .5 tsp (remove)
    1/2 soup can of water

Directions

Brown cubed chicken breast with 1/2 onion chopped. Grind sauteed, sliced portabella mushrooms and remaining 1/2 onion. Add sour cream, soup, 1/2 can of water, and seasoning to chicken. Bring to a boil then reduce to simmer. Add ground mushroom & onion, and then add cooked rice. Simmer for 5 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user EDUNKLE.






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