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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 80.3
  • Total Fat: 3.5 g
  • Cholesterol: 20.4 mg
  • Sodium: 191.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Chicken Salad calories by ingredient
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Chicken Salad

Submitted by: MINORCANLDY
Chicken Salad

Introduction

Less Mayonnaise Chicken Salad
- Low Fat, Low Carbohydrate, Sugar Free -

This is a calorie conscience and smart recipe if you need to watch what you are eating.

Easily the best Chicken Salad I've ever had. It's easy to fix and will last all week in your refrigerator. Great idea for that quick lunch you need in a hurry.
Less Mayonnaise Chicken Salad
- Low Fat, Low Carbohydrate, Sugar Free -

This is a calorie conscience and smart recipe if you need to watch what you are eating.

Easily the best Chicken Salad I've ever had. It's easy to fix and will last all week in your refrigerator. Great idea for that quick lunch you need in a hurry.

Number of Servings: 13

Ingredients

    * Chicken Breast, no skin, 14 ounces - cooked - food processor chop
    * Celery, raw, 3 stalk, medium (7-1/2" - 8" long) - food processor chop
    * Scallions, raw, 3 large - food processor chop
    * Nakano Rice Vinegar, 1 tbsp (remove)
    * Salt 1/4 tsp
    * Paprika 1/4 tsp
    * Mayonnaise, regular (mayo) 1/2 cup
    * Cottage Cheese, 1% Milk-fat 1/2 cup (not packed)

    - Sugar Free Relish if you can find it. - It doesn't change the calorie count.

Directions

Use left over cooked chicken breast. In food processor chop up the chicken, and vegetables -separately. Then put in a large bowl.

In the food processor add in the cottage cheese and the rest of the ingredients. Whirl till very smooth, having no lumps.

Mix them together. Each serving 1/4 cup

This makes 13 - 1/4 c servings. A very satisfying sandwich or salad topper to keep around.

Number of Servings: 13

Recipe submitted by SparkPeople user MINORCANLDY.






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