Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 67.5
- Total Fat: 0.1 g
- Cholesterol: 0.2 mg
- Sodium: 17.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.3 g
- Protein: 2.4 g
View full nutritional breakdown of Sneaky mashed potatoes calories by ingredient
Sneaky mashed potatoes
Submitted by: KAT.COURTNEYIntroduction
Slip cauliflower into your kids (or yourself). Easy, low-cal & yummy. Passed 9 yr old's taste test Slip cauliflower into your kids (or yourself). Easy, low-cal & yummy. Passed 9 yr old's taste testNumber of Servings: 8
Ingredients
-
4 cups russet potatoes, cubed
2 cups caulliflower, chopped
1/2 c water
1/3 c milk, nonfatS&P to taste
1 garlic clove, finely minced (optional)
Directions
Place water and veggies (garlic, if using) in microwave-safe casserole. Cover with plastic wrap and pierce to vent.
Microwave on high until tender (5-10 minutes)
Drain remaining water, mash slightly (can use mixer on low), add milk and continue mashing/mixing until correct texture.
S&P to taste
Number of Servings: 8
Recipe submitted by SparkPeople user KAT.COURTNEY.
Microwave on high until tender (5-10 minutes)
Drain remaining water, mash slightly (can use mixer on low), add milk and continue mashing/mixing until correct texture.
S&P to taste
Number of Servings: 8
Recipe submitted by SparkPeople user KAT.COURTNEY.
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