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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 17.3 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Sneaky mashed potatoes calories by ingredient
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Sneaky mashed potatoes

Submitted by: KAT.COURTNEY

Introduction

Slip cauliflower into your kids (or yourself). Easy, low-cal & yummy. Passed 9 yr old's taste test Slip cauliflower into your kids (or yourself). Easy, low-cal & yummy. Passed 9 yr old's taste test
Number of Servings: 8

Ingredients

    4 cups russet potatoes, cubed
    2 cups caulliflower, chopped
    1/2 c water
    1/3 c milk, nonfatS&P to taste
    1 garlic clove, finely minced (optional)

Directions

Place water and veggies (garlic, if using) in microwave-safe casserole. Cover with plastic wrap and pierce to vent.
Microwave on high until tender (5-10 minutes)
Drain remaining water, mash slightly (can use mixer on low), add milk and continue mashing/mixing until correct texture.
S&P to taste

Number of Servings: 8

Recipe submitted by SparkPeople user KAT.COURTNEY.






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