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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.5
  • Total Fat: 17.7 g
  • Cholesterol: 44.2 mg
  • Sodium: 725.9 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 18.3 g

View full nutritional breakdown of Bean & Cheese Quesadilla calories by ingredient
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Bean & Cheese Quesadilla

Submitted by: THIN_HEREICOME


Number of Servings: 1

Ingredients

    2 medium flour tortillas
    1/4 cup refried beans
    1/3 cup shredded cheddar cheese

Directions

Heat a frying pan on medium on the stove.
Place one tortilla in the pan.
Spread the beans on the tortilla
Sprinkle cheese over the beans.
Place other tortilla on top
Cook for 3-5 minutes until the cheese begins to melt.
Flip over.
Cook 1-2 additional minutes.

Cut into triangles and serve.

Garnish with sour cream or salsa if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user KIRKLEYMOM08.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Very, very easy and delicious! I am making this for lunch again today. I used Low-carb tortillas and Kraft 2% mozzarella. Plan to make some fresh salsa to go with it next time I go to the store. - 7/13/08

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