Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 23.3
- Total Fat: 0.8 g
- Cholesterol: 2.7 mg
- Sodium: 58.5 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.3 g
- Protein: 1.6 g
View full nutritional breakdown of Grecian Spread calories by ingredient
Grecian Spread
Submitted by: VIOLINLADY3Introduction
Great low fat spread. From Dannon website. Great low fat spread. From Dannon website.Number of Servings: 20
Ingredients
-
2 cups Dannon Plain Yogurt
1 cup diced grape tomatos
1/2 cup minced purple onion
1/4 cup black olives pitted and chopped
1/3 cup crumbled feta cheese
1 tablespoon chopped fresh oregano
(1 teaspoon dry)
1/4 teaspoon cracked black pepper
1/4 cup spinach chopped
Directions
Directions: Drain yogurt 25 -35 minutes (using a colander lined with a coffee filter, draining into a bowl, covered with plastic wrap). Add all other ingredients and mix well. Serve as desired.
Yeild: 2 1/2 cups (2 Tbsp. per serving)
Number of Servings: 20
Recipe submitted by SparkPeople user VIOLINLADY3.
Yeild: 2 1/2 cups (2 Tbsp. per serving)
Number of Servings: 20
Recipe submitted by SparkPeople user VIOLINLADY3.
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