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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.7 g

View full nutritional breakdown of taco style lentils calories by ingredient
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taco style lentils

Submitted by: BEKKLES


Number of Servings: 4

Ingredients

    3/4 cup dry lentils
    3/4 cup uncooked brown rice
    4 cups water
    4 boullion cubes (I used 3 beef and 1 chipolte)
    2 teaspoons chili powder
    1/2 teaspoon cumin
    1 teaspoon onion powder
    1/4 teaspoon garlic powder

    I put all this in the crock pot and cook on low for 6 hours or on high for 3 hours

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user BEKKLES.





TAGS:  Fish |

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Member Ratings For This Recipe

  • It was a little to mushy though ..i put in on high for 3 hours. But I will definitely make again!! Didn't have boullion cubs so i used chicken Knorr I also added a chipotle cube. The taste was GREAT!!! Gotta keep on eye on it...so that it wont be as mushy!! Thanks for sharing this recipe!! - 3/12/09

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