Pecan Crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 14.9 g
  • Cholesterol: 1.8 mg
  • Sodium: 212.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.0 g

View full nutritional breakdown of Pecan Crusted Tilapia calories by ingredient
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Submitted by: NEELY74


Number of Servings: 2

Ingredients

    1oz pecan pieces
    4T bread crumbs, 2T flour,1/2tsp season salt
    1/4cup milk, 1/4 c egg sub. 2 T FF Promise
    2 to 4 Tilapia filets

Directions

Chop pecans carefully, combine with bread crumbs. Place flour in a second bowl. Combine egg and milk in third bowl. Preheat large pan on medium. Sprinkle both sides of fish with seasoned salt. Dip both sides fillets in flour then dip in egg mixture. Lastly, dip into pecan mixture. Melt Promise in pan, swirl to coat. ADd fish cook 2-3 min on each side until golden

Number of Servings: 2

Recipe submitted by SparkPeople user NEELY74.





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TAGS:  Fish | Dinner | Fish Dinner |

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