1oz pecan pieces 4T bread crumbs, 2T flour,1/2tsp season salt 1/4cup milk, 1/4 c egg sub. 2 T FF Promise 2 to 4 Tilapia filets
SparkPeople Sponsored Video
Chop pecans carefully, combine with bread crumbs. Place flour in a second bowl. Combine egg and milk in third bowl. Preheat large pan on medium. Sprinkle both sides of fish with seasoned salt. Dip both sides fillets in flour then dip in egg mixture. Lastly, dip into pecan mixture. Melt Promise in pan, swirl to coat. ADd fish cook 2-3 min on each side until golden
I REALLY LIKED THIS I CANGED IT JUST A LITTLE I LEFT OFF 2 T OF BREAD CRUMBS AND ADD 2 T PARMESIN GRATED CHEESE. I USED EGG AND JUST A SPLASH OF MILK. I SQUEEZED FRESH LEMON JUICE WHEN EATING. THANKYOU VERY GOOD.