Amy's hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Amy's hummus calories by ingredient
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Submitted by: ANOTHERAMY

Introduction

I know there are a lot of hummus recipes on Spark, but this is the way we like it, so I thought I would share. I know there are a lot of hummus recipes on Spark, but this is the way we like it, so I thought I would share.
Number of Servings: 8

Ingredients

    15 oz. can garbanzos (reserve liquid)
    3 T. lemon juice
    3 T. tahini
    1 t. pureed garlic
    1/2 t. cumin
    1/2 t. coriander
    1 T. olive oil

Directions

Put garbanzos in food processor. Add lemon juice, tahini, garlic and spices. Add reserved liquid until almost consistency you want. Then drizzle the olive oil in at the end.

Number of Servings: 8

Recipe submitted by SparkPeople user ANOTHERAMY.





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