Whole-Grain Cold Cereal
IntroductionLike the Kashi flakes, only lots cheaper! Feel free to substitute any grain, just make sure they add up to around 2 cups total. Like the Kashi flakes, only lots cheaper! Feel free to substitute any grain, just make sure they add up to around 2 cups total.
1/2 cup buckwheat
1/2 cup rolled oats (not instant)
1 cup whole-wheat flour
1/2 cup honey, agave, or maple syrup
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp baking powder
Pulse buckwheat and oats in processor or blender until fine like flour. Add wheat-flour, spices, and baking powder and pulse to mix. Move to mixing bowl and stir in honey until well combined.
Roll out into a thin sheet and cut into strips.
OVEN: Preheat to 150F. Place strips on baking sheet and bake (with door open) for 4-6 hours, until crisp, then break into flakes, let cool, and return to oven for 2 hours, until very dry.
DEHYDRATOR: Place strips on dehydrator trays and dry on highest setting about 6 hrs, until crispy. Cool, break up, then return to dehydrator at same temp. for 2 more hours, until very dry.
Store in airtight container and serve with fruit and milk like regular cereal.
Number of Servings: 10
Recipe submitted by SparkPeople user PESCETARIAN.