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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.4
  • Total Fat: 2.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 83.2 mg
  • Total Carbs: 73.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Rice pudding, high protein calories by ingredient
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Rice pudding, high protein

Submitted by: BROWN65

Introduction

rice pudding with high protein supplement rice pudding with high protein supplement
Number of Servings: 1

Ingredients

    !/4 cup of brown basmati rice
    (pre-cooked and chilled)
    !/2 cup of yogurt, vanilla flavoured
    1 tbsp. of raisins
    3 tbsp. of whey and egg protein
    (vanilla flavoured adds sweetness)
    nutmeg & cinnamon to taste

Directions

Mix all ingredients together and stir. Refridgerate overnight for flavours to absorb into rice. Keeps up to a week in fridge, so go ahead and mix up the weeks worth of handy balanced high protein snacks.

Number of Servings: 1

Recipe submitted by SparkPeople user BROWN65.






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