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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 16.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.6 g

View full nutritional breakdown of 65 Calorie Whole Wheat Blueberry muffins calories by ingredient
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65 Calorie Whole Wheat Blueberry muffins

Submitted by: KASEYK

Introduction

Wonderfully tasty, super healthy, low calorie and worth the effort. Wonderfully tasty, super healthy, low calorie and worth the effort.
Number of Servings: 12

Ingredients

    1 cup whole wheat pastry flour (whole wheat
    flour is fine but not quite as light)
    1/2 cup oats (put in blender for a few seconds)
    2 T. Flax meal
    3-6 envelopes Stevia or Splenda
    2 tsp. baking powder
    1 tsp. baking soda
    dash salt
    3/4 cup buttermilk or sour milk
    3 TBSP applesauce, or mashed fruit (I use
    4 mashed apricots)
    1/2 Cup blueberries, cranberries etc (optional)





Directions

Combine everything except the blueberries.
Fold them in. Spoon into sprayed muffin tin. Makes 12 muffins.

Bake 400 degrees 12-15 min. Only 57 calories without the blueberries and 63 with.

Number of Servings: 12

Recipe submitted by SparkPeople user KASEYK.





TAGS:  Snacks |

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