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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 526.6
  • Total Fat: 13.2 g
  • Cholesterol: 139.0 mg
  • Sodium: 792.4 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 40.8 g

View full nutritional breakdown of Gumbo, Chicken calories by ingredient
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Gumbo, Chicken

Submitted by: MIMI4GA

Introduction

Straight from the New Orleans Cajuns.
A true Chicken Gumbo! (Try Shrimp instead of chicken for a different meal)
Straight from the New Orleans Cajuns.
A true Chicken Gumbo! (Try Shrimp instead of chicken for a different meal)

Number of Servings: 10

Ingredients

    Veg Oil - 3 tbl spoons
    Flour - 3 Tbl spoons
    Chicken legs - 10
    Smoked sauage - 28 oz.(Healthy Chioce Low Fat)
    scallions (green onion) - 10 stalks
    onion - 1 lg chopped
    peper - lots of pepper to taste
    Salt - to taste.
    rice - 10 cups cooked
    File' - to taste.

Directions

Boil fat / oil out of sausage and set to the side.

Make Roux- This sounds hard but it's not.
add the 3 tbl spoons of oil and heat it. Once heated add the flour. Continuely stir flour until brown as hersey chocolate. It will smell like burn popcorn. (But the end result is worth it)

Add about 32 oz of water. The flour will look goopy. This is fine.

Add all other ingredients (except rice)

Let simmer for about 20-30 mins

Serve over rice
Add file & salt to taste.(not included in nutritional information)

Number of Servings: 10

Recipe submitted by SparkPeople user MIMI4GA.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    I am going to try this, but will substitute black pepper for "red pepper flakes" or 2T of Tabasco sauce and add some minced garlic to the recipe. I think this is a good pared down "Cajun" gumbo recipe. - 7/27/08

    Reply from MIMI4GA (8/4/08)
    I didn't think to add the tabasco sauce to the receipe cause my hubby is a spice wimp. What can I say he's not from N.O.LA. I always add it after cooking. Found it very difficult to write this cause mom taught me to add a little of this & that. I don't think she owned a measuring cup!


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