Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 402.1
- Total Fat: 23.4 g
- Cholesterol: 99.5 mg
- Sodium: 553.5 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.3 g
- Protein: 35.6 g
View full nutritional breakdown of Fish Roll Ups calories by ingredient
Fish Roll Ups
Submitted by: SKISINCOIntroduction
White fish stuffed with crab that is high in protein. Start to finish and on your plate in about 30 minutes! White fish stuffed with crab that is high in protein. Start to finish and on your plate in about 30 minutes!Number of Servings: 6
Ingredients
-
6 tbls. Butter
2 tbls. minced onion
6 oz. can lump crab meat
2 tbls. parsley
1/4 tsp. garlic powder
20 Ritz crackers, crushed
6 fillets of Flounder or other white fish
2 lemon wedges
1/4 cup grated parmesan cheese
3 tbls. butter
Directions
1. Preheat oven to 375 degrees F (190 degrees C). Lightly coat 9X13 inch baking pan with cooking spray.
2. Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder and cook 1 minute more. Remove from heat and stir in crushed crackers.
3. Spread mixture over fillets; sprinkle with lemon juice and parmesan cheese. Roll up fillets, seal with toothpicks and place in prepared baking dish. Dot each with butter and cover pan tightly with foil.
4. Bake in preheated oven for 15 to 17 minutes until fish flakes.
Number of Servings: 6
Recipe submitted by SparkPeople user SKISINCO.
2. Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder and cook 1 minute more. Remove from heat and stir in crushed crackers.
3. Spread mixture over fillets; sprinkle with lemon juice and parmesan cheese. Roll up fillets, seal with toothpicks and place in prepared baking dish. Dot each with butter and cover pan tightly with foil.
4. Bake in preheated oven for 15 to 17 minutes until fish flakes.
Number of Servings: 6
Recipe submitted by SparkPeople user SKISINCO.
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