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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.1
  • Total Fat: 19.6 g
  • Cholesterol: 61.3 mg
  • Sodium: 629.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 38.2 g

View full nutritional breakdown of Garlic and Ginger Flank Steak calories by ingredient
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Garlic and Ginger Flank Steak

Submitted by: POLLY39

Introduction

Great for a summer barbeue Great for a summer barbeue
Number of Servings: 4

Ingredients

    1.5 lbs Beef, flank steak
    2 cloves Garlic, minced
    1 tsp freshly ground Black Pepper
    1/3 cup Sherry
    1/4 cup low sodim Soy Sauce
    2 tbsp Canola Oil
    1.5 tbsp Lemon juice
    1 Tbsp Ginger Root, minced

Directions

1. Mix all ingredients except Flank Steak and pour into a large ziplock bag.
2. With a sharp knife score the steak and add to zip lock bag.
3. Close to seal bag removing a much air as possible.
4. Marinate in refrigeratro for 4-5 hours.
5. Grill on medium heat barbecue until meduim or medium rare (best for flavour and tenderness).

Number of Servings: 4

Recipe submitted by SparkPeople user POLLY39.






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