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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 3.7 g
  • Cholesterol: 24.7 mg
  • Sodium: 568.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.2 g

View full nutritional breakdown of Stewed Tomatoes & Rice w/Pork calories by ingredient
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Stewed Tomatoes & Rice w/Pork

Submitted by: FLORIDALARK

Introduction

Southern Comfort food! Can be casserol thick or hearty soup thin. Can be a meatless meal if low calorie butter/margarine is substituted for the pork. Southern Comfort food! Can be casserol thick or hearty soup thin. Can be a meatless meal if low calorie butter/margarine is substituted for the pork.
Number of Servings: 10

Ingredients

    4 cans (14.5 oz ) stewed tomatoes (58 oz total)
    1 Cup tomato juice
    2-3 oz pork per person
    1 Cup rice (uncooked)
    1-2 Tbsp shredded cheese per person

    Optional spices:
    garlic
    onion powder
    Mrs Dash Table Blend
    salt & pepper

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Directions

Empty stewed tomatoes into pot.
Gently mash to make more liquid and break up tomatoes into smaller pieces.
Add tomato juice (to make approx 8 C of liquid).
Add pork (or 2-4 T butter/margarine).
Pork can either be cut into bite-size pieces or kept in 1-serving portions.
Cook on medium heat until pork is mostly done, stirring occasionally, about 5 minutes.
Add uncooked rice.
Turn up heat to slow boil for 10 minutes, stirring frequently, so rice does not stick.
Turn heat down to low and cover, stirring occasionally until rice is done.
Allow to sit for 3-5 minutes if casserole consistency is preferred.
Sprinkle top with shredded cheese.

MAKES 5 2-Cup SERVINGS

Number of Servings: 10

Recipe submitted by SparkPeople user TAMPALARK.






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