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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.7 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Light n Fit Smoothie calories by ingredient
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Light n Fit Smoothie

Submitted by: BECCAFISH42


Number of Servings: 1

Ingredients

    1/2 Dannon light n fit strawberry yogurt
    1/2 cup frozen Strawberries
    1/2 cup frozen blueberries
    1/2 cup frozen peaches
    ice and water to desired thickness

Directions

Add to blender.......blend.......drink!


Number of Servings: 1

Recipe submitted by SparkPeople user BECCAFISH42.






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Member Ratings For This Recipe

  • This was so special and delicious, I got out the crystal stemware to serve it to myself. Using the Lite & fit as a base for the smoothie leads to all kinds of great combinations. - 1/2/10

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  • I love this. I use all types of fruit combos. - 9/29/08

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  • I LOVED it! Actually, I didn't have peaches - but I used blackberries. I, too, used vanilla yogurt, as that is all I had. Thanks for sharing! - 8/24/08

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  • I love this recipe! I made it with vanilla yogurt and mixed frozen berries and no peaches (used what I had on hand). I will make it again using peaches next time! - 8/10/08

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