SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 429.7
  • Total Fat: 4.9 g
  • Cholesterol: 10.3 mg
  • Sodium: 473.1 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 45.2 g

View full nutritional breakdown of Rainbow Protein Shake calories by ingredient
Report Inappropriate Recipe

Rainbow Protein Shake

Submitted by: DRFITNESSCOOKS


Number of Servings: 1

Ingredients

    1 scoop vanilla whey
    1 scoop strawberry whey
    2 tbsp vanilla flavored fat free sugar free pudding mix
    1 tsp cocoa powder
    1/2 cup skim milk
    water

Directions

Blend for about 30 seconds

Number of Servings: 1

Recipe submitted by SparkPeople user DRFITNESSCOOKS.






Great Stories from around the Web


Rate This Recipe