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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 85.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Healthy Blueberry Muffins calories by ingredient
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Healthy Blueberry Muffins

Submitted by: LILSOAPY

Introduction

This is a great recipe. I like them the way they are, but you can always change it around.
This is a great recipe. I like them the way they are, but you can always change it around.

Number of Servings: 24

Ingredients

    1 3/4 cup Whole Wheat Flour
    2 tsp Baking Powder
    1 tsp Baking Soda
    1/2 cup Oat Bran (found in the cake mix area)
    1/2 cup Wheat Germ
    2 tsp ground cinnamon
    1 cup Apple Sauce (I used unsweetend)
    1/4 cup Orange Juice
    2 cups frozen blueberries (thawed)
    1 Tablespoon Canola Oil
    2 tsp Vanilla Extract
    2 eggs - Whites Only
    3/4 cup Maple Syrup ( I used real maple syrub, your choice here

Directions

Preheat Oven 400*
Mix all Dry Ingredients
Gently stir blueberries into dry ingredients
In a seperate bowl, mix all remaining ingredients
Gently combine both bowls, but dont overmix
Spoon into 20 greased muffin tins
Bake for 20-25mins or until golden brown.

Note: although it says 20 servings, I got 24 from the batch.

Weight Watchers: 2 points

Number of Servings: 24

Recipe submitted by SparkPeople user LILSOAPY.






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