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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 0.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 75.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Cold Plum Yogurt (soup) calories by ingredient
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Cold Plum Yogurt (soup)

Submitted by: LYDMELON

Introduction

from Eating Well Rush Hour from Eating Well Rush Hour
Number of Servings: 4

Ingredients

    5 plums
    cinnamon stick
    1/2 cup apple juice concentrate
    1.5 c nonfat yogurt.

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Directions

Bring apple juice conc. to a boil. Add pitted, chopped plums and cinn stick. Simmer until fruit is soft, remove cinnamon stick, then blend in food processor with 3 ice cubes. Then whisk in yogurt and chill.

Number of Servings: 4

Recipe submitted by SparkPeople user LYDMELON.






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