SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 2.0 g
  • Cholesterol: 26.3 mg
  • Sodium: 515.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 11.5 g
  • Protein: 25.0 g

View full nutritional breakdown of Turkey Chli calories by ingredient
Report Inappropriate Recipe

Turkey Chli

Submitted by: PRINCESSPOWER
Turkey Chli

Introduction

low fat turkey chili. Simmer over low heat for minimum of 2 hours or use the slow cooker for 4-12 hours. low fat turkey chili. Simmer over low heat for minimum of 2 hours or use the slow cooker for 4-12 hours.
Number of Servings: 12

Ingredients

    6 cloves Garlic minced
    1 cup Onions, raw, chopped
    1 15 0Z CANS black Beans
    2 15 0Z CANS, Pinto beans,
    28 oz Jennie-O Extra Lean Ground Turkey
    2 15 0Z CANS Dark Red Kidney Beans
    3 15 0Z CANS Stewed Tomatoes, Canned
    2 cans chicken stock or ablut 3 cups water
    chili seasoning packet or
    4 tbsp chili powder
    2 tbsp cumin
    1.5 tbsp paprika
    1 tbsp cayanne (if desired)
    salt
    black pepper

Directions

brown ground turkey and season w/salt and pepper to taste. In slow cooker or stock pot, combine chicken stock, chopped onion, garlic, and tomatos. Open and rinse all the cans of beans in a strainer. Shake out excess water and add to pot. Add the chili seasononing and cook on low for at least 2 hours, but the longer the better. Serve with chopped cilantro and fat free sour cream garnish.

Number of Servings: 12

Recipe submitted by SparkPeople user PRINCESSPOWER.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Are you a professional photographer? This picture is beautiful! Makes me want to try the recipe (and go out and buy new dishes)! - 5/20/09

    Was this review helpful?   yes  No