SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 465.5 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 9.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Three Bean Salad calories by ingredient
Report Inappropriate Recipe

Three Bean Salad

Submitted by: ANUPAM6492

Introduction

This is a healthy vegetarian recipe and bery easy to make. This is a healthy vegetarian recipe and bery easy to make.
Number of Servings: 6

Ingredients

    Beans, pinto, 1 cup
    Beans, red kidney, 1 cup
    Beans, black, 1 cup
    Green bell peppers 0.5 cup chopped
    Yellow bell peppers 0.5 cup pepper chopped
    Red bell peppers 0.5 cup pepper chopped
    choppedOnions, raw, 1 cup, chopped Yellow Sweet Corn, Frozen, 0.5 cup kernels
    Cilantro, chopped, 1 tbsp
    Garlic, 1 clove minced
    Old El Paso Taco Seasoning, 2 tsp
    Olive Oil, 1 1tsp
    Scallions, raw, 1 small chopped
    Salt, 1 dash
    Tomato Paste, .5 can (6 oz)
    El Pollo Loco, Jalapeno Hot Sauce

Directions

Directions for three bean salad
In a sauce pan heat oil add onion and garlic when onion is almost done add tomato paste and then add taco seasoning cook it for about 5 minutes stirring continuously then add them to Rinsed and drained beans; and all the other salad ingredients add salt and lemon juice according to your taste also you can add hot sauce more to make it spicy.


Number of Servings: 6

Recipe submitted by SparkPeople user ANUPAM6492.






Great Stories from around the Web


Rate This Recipe