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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 1.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 75.7 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 27.0 g

View full nutritional breakdown of Chicken with Figs and Lemon calories by ingredient
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Chicken with Figs and Lemon

Submitted by: THINTRISH

Introduction

This sweet and tart chicken dish is super simple to make and a real crowd pleaser. This sweet and tart chicken dish is super simple to make and a real crowd pleaser.
Number of Servings: 4

Ingredients

    8 fresh figs, quartered
    zest of one lemon
    1 lb boneless, skinless chicken breast
    salt and pepper to taste
    1 tsp dried parsley
    1/4 cup water
    1/4 cup fresh lemon juice
    1/4 cup red wine vinegar
    1/4 cup Brown Sugar Splenda

Directions

Preheat oven to 400 F.

Spray a 8x11" cooking dish with Pam. Put figs in dish and sprinkle lemon zest on top. Season chicken with salt, pepper and parsley. Place chicken on top in dish.

Mix water, lemon juice, vinegar and Splenda in a bowl. Pour mixture over chicken and bake for 30 minutes. Baste chicken with sauce halfway through cooking time.

Makes 4 Servings.

Number of Servings: 4

Recipe submitted by SparkPeople user THINTRISH.






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