SparkPeople Advertisers Keep the Site Free

4.2 of 5 (33)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 287.4
  • Total Fat: 16.4 g
  • Cholesterol: 105.4 mg
  • Sodium: 442.7 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.7 g

View full nutritional breakdown of All-Star Pork Meatballs calories by ingredient
Report Inappropriate Recipe

All-Star Pork Meatballs


This is a SparkPeople.com Recipe (what's this)

Introduction

Serve these meatballs as a main course or serve smaller portions as an appetizer.

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
Serve these meatballs as a main course or serve smaller portions as an appetizer.

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com


Ingredients

    1 pound ground pork1 tablespoon onion flakes3/4 cup crushed corn flakes1/2 teaspoon salt1/8 teaspoon ground black pepper1 egg1/4 cup ketchup3 tablespoons brown sugar1 teaspoon dry mustard

Directions

1. Heat oven to 375 degrees F.

2. In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg.

3. In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 tablespoons of the ketchup mixture into the pork and mix well.

4. Spray muffin tin with vegetable cooking spray. Form 6 meatballs and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture.

5. Bake for 30 minutes at 375 degrees F., until nicely browned and glazed.

Serves 6 (about 2.5 ounce servings)






TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    Easy and delicioius! I also did not put the ketchup mixture on top and used worcestershire sauce, garlic and parmesan cheese. AWESOME! - 9/5/08

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    My Kids loved these. Even my husband couldn't believe how good they were. I'll be filing this recipe towards the front of the recipe box for sure! - 6/21/08

    Was this review helpful?   yes  No

  • Good
    2 of 3 people found this review helpful
    Not into the ketchup thing, I covered mine with whorchester sauce, garlic and parmesean cheese. Also mixed fresh thyme and parsley with 2x the cornflakes into the meat. Tasted great but a little dry. Will put the sauce into the meat next time and probably add another egg. Mights try browning 1st - 6/6/07

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Excellant taste, quick and easy to make, my family and I loved it. Will make it again! - 1/25/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Awesome recipe! Tasted great! Will certainly make again, and again. I'll maybe try with ground chicken/turkey next time. Certainly loved the pork version! Thanks! - 1/12/09

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    This was very good, I will make this again, but next time I will make a little extra of the sauce and add some HEAT. LOL... I loved it! Thank you. - 9/19/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    this is a very good recipe. i make it with ground turkey to save on some fat and calories. my husband eats the leftovers cold for a meatloaf sandwich the next day. - 8/22/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I REALLY liked these. I'm using them, with some brown rice, for my lunches this week. - 8/4/08

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    My family loved this recipe, and I will definitely include this in My Favorite Recipes. It tastes wonderful, simply delightful, and easy to make. Thanks for sharing this recipe with us, and I hope to see more in the future. - 4/13/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I loved them, my husband loved them and my kids loved them. Served with brown rice and a salad this made a great meal!! - 2/26/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    These meatballs were YUMMY! I would try them with a mix of pork and turkey next time, though. They are HUGE meatballs!! - 1/29/08

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    great ...everyone loved it - 1/24/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Faster than meatloaf and easier to determine portion size, these meatballs are awesome!!! We loved them and I intend to make these often! - 1/18/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very Good! I replaced the ketchup with a little parmesan cheese though and it gave it a good flavor. - 3/26/07

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    very yummy. My whole family loved it. My husband turned his nose up at first, but one bite and he changed his mine. There were def. no left overs on this dish! - 3/19/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    My husband loves these meatballs! He always asks me to make them for dinner when he has a night off. They are my favorite so far, too. - 3/14/07

    Was this review helpful?   yes  No
  • I will say that the flavor sorta "grew on me" with each bite. - 4/13/12

    Was this review helpful?   yes  No
  • I've made these meatballs several times. Instead of salt, I used "Lea & Perrins" about 1 tbsp and if I'm out of Corn Flakes, I use oatmeal to add to our daily fiber. - 5/12/10

    Was this review helpful?   yes  No
  • I really like these meatballs. I used raisin bran (without the raisins) since I didn't have any corn flakes - they were terrific! Ate one a day - were very satisfying. - 9/22/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    These were really delicious. I subsituted the extra lean ground turkey for the pork and bread crumbs for the corn flakes. I think I will make them again, and make enough to freeze for easy meals. - 9/14/09

    Was this review helpful?   yes  No
  • I make these often, but I use ground turkey instead of pork, and bread crumbs instead of cornflakes. - 7/30/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    These sound good. I don't usually have ground pork on hand, but I have some extra lean ground beef that I may try it with. The idea of using a muffin tin is great, may do that next time I make meat loaf to help with portion control. - 1/28/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Good recipe thank you for sharing. - 1/25/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I am going to try this with ground turkey - 1/24/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    sounds great will give it a try - 1/24/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Sounds like it would be very good. Will try it next week - 1/24/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I'm a huge meatball fan. Can't wait to try this recipe!! - 1/24/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Sounds good to me; will try soon. - 7/29/08

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    I love pork never thought to make meat balls with it though. - 7/29/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    has anyone tried these w/low calorie sugar? thsy sound good but a lot of cals when u add the rest of a meal. - 7/28/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    This is somethng new for me, Pork Meatballs Not beef or turkey - 7/28/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I am going to try this with rice or noodle bed and a salad! it looks like a make ahead candidate too! - 7/28/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I'm going to try this with turkey instead of pork, lower the temp and decrease the time. The muffintin is a great idea. Sounds yummy. - 1/24/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Sounds good, but too high in fat/sat fat/trans fats for me! I do eat what I want, IN MODERATION, but even I have my limits. Sorry, but I choose my health and my heart over meatballs anyday. - 1/24/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    This sounds like a good cook and freeze recepe - I am going to try it next week! - 1/24/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I haven,t tried this recipe yet but they sound very good,I am going to try them very soon. - 1/24/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    way too unhealthy just look at the total fat and cholesterol! - 1/24/08

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    One word - delicious - 3/17/07

    Was this review helpful?   yes  No