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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 16.6 g
  • Cholesterol: 104.4 mg
  • Sodium: 368.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 31.9 g

View full nutritional breakdown of Swedish turkey or chicken meatballs calories by ingredient
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Swedish turkey or chicken meatballs

Submitted by: LAURENK1974


Number of Servings: 4

Ingredients

    Meatballs:
    20 oz. ground turkey or chicken
    2 Tbs. egg substitute
    1/4 cup plain bread crumbs
    1/4 tsp. allspice
    1/4 tsp. ground nutmeg
    1/2 tsp. salt
    1 tsp. pepper
    1/2 tsp. onion powder
    1/2 tsp. garlic powder
    2 tsp. fresh chopped parsley

    Sauce:
    2 Tbs. onion finely chopped
    1 cup sliced mushrooms
    3 Tbs. Reduced fat sour cream
    1 Tbs. olive oil
    1 Tbs. Country Crock light spread
    2 Tbs. flour
    1/2 tsp. salt
    1/2 tsp. pepper
    1 1/2 cups reduced sodium/ FF chicken broth
    1 Tbs. parsley
    Butter spray as needed

Directions

For meatballs:
Combine all ingredients in a bowl and mix together with hands. Shape into meatballs. Heat a large skillet over medium heat and add butter spray. Add meatballs and brown on all sides. When meatballs are evenly browned on all sides remove from skillet and set aside.

For sauce:
Heat oil in the same skillet as the meatballs. Add onion and mushrooms and saute 4-5 minutes. Add butter spread and butter spray and add flour. Stir to make a roux and cook about a minute. Add broth and scrape bottom of skillet to get up the browned bits. whisk until smooth. Add Sour cream and stir to combine. Add meatballs and parsley and simmer for about 5-10 minutes. Serve over noodles or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LBMILLER74.





TAGS:  Poultry |

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