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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 6.8 g
  • Cholesterol: 59.7 mg
  • Sodium: 558.4 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 11.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Faux Moussaka with Lentils calories by ingredient
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Faux Moussaka with Lentils

Submitted by: QUIXOTICKATE
Faux Moussaka with Lentils

Introduction

A lower fat, vegetarian version of the traditional Greek/Turkish beef and eggplant dish. A lower fat, vegetarian version of the traditional Greek/Turkish beef and eggplant dish.
Number of Servings: 10

Ingredients

    1.25 cup lentils
    4 medium potatoes, chopped into half inch cubes
    1 14.75 oz can vegetable broth
    3 cloves garlic, minced
    1 tsp cinnamon
    .25 tsp freshly ground pepper
    .5 tsp salt
    1 large eggplant, chopped into half inch cubes
    4 medium carrots, sliced thin
    1 can tomatoes with basil, garlic, and oregano
    8 oz light cream cheese (Neufchatel cheese)
    2 large eggs

Directions

1. Combine lentils, potatoes, broth, and garlic, and spices in a 5-6 quart slow cooker.
2. Top with eggplant and carrots.
3. Cook for 6 hours on low setting or 3 hours on high setting.
4. Soften cream cheese and blend with eggs until fully combined.
5. Add tomatoes and cream cheese mixture to slow cooker and cook for an additional 30 minutes.
6. Makes 10 one-cup servings. Serve with rice (pilaf if possible) and tzatziki.


Number of Servings: 10

Recipe submitted by SparkPeople user QUIXOTICKATE.






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