4.7 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 11.5 g
  • Cholesterol: 24.0 mg
  • Sodium: 346.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Artichoke and Spinach Dip calories by ingredient
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Artichoke and Spinach Dip

Submitted by: NERRIC1


Number of Servings: 16

Ingredients

    1 can of small artichoke hearts 8.5oz
    1 cup of mayo
    1 cup of parm cheese
    8oz of cream cheese
    1 cup of frozen spinach
    1 tsp of garlic powder

Directions

Warm spinach, soften cream cheese, chop artichoke hearts....

Mix all ingredients together.

Heat on 375 until bubbly and browned.

Serve with triscuits and mini rye

Makes 16- 1/4 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user NERRIC1.






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Member Ratings For This Recipe

  • LOVELYMRSB

    Incredible!
    2 of 2 people found this review helpful
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    Oh my WORD this is amazing! Better than the restaurant stuff! - 11/10/08

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  • VSCHEID

    Incredible!
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    The best! Better than Cheddars! I do add colby & montery jack cheese and bake another 10 or 15 minutes, tastes like cheese-its for the topping! - 6/19/11

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  • HDMARTIN88

    Incredible!
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    This was delicious! - 3/13/11

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  • MERAPHIS

    Incredible!
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    Yum. Yum yum yum. Yum.

    Also, yum. - 3/1/10

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  • EMANDTRAY

    Incredible!
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    Very delicious... was a hit for Christmas, going to make it again tonight for our New Year's celebration! - 12/31/08

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  • JAMIEMONSTER

    Incredible!
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    This dip is TOO good! Dangerous, even. I made it exactly asd the recipe states, but then added a healthy amount of fresh ground pepper, also. MMMMMM-MMMMMMM! I am keeping this recipe! - 11/11/08

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  • BUFFIE26

    Incredible!
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    Great dip! Easy to make, and good cold or hot. Used reduced-fat cream cheese and light mayo, and it still tasted really rich (and disappeared at the party I took it to!). - 5/31/08

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  • JVANLIERE

    Very Good
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    Very Good! - 3/28/08

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  • SHOOPMAMA

    Incredible!
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    Excellent! Will definitely make again. - 2/17/08

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  • KAFI8099

    Very Good
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    Made it for a superbowl party. Trned out great - 2/4/08

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  • SINE.QUA.NON


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    WOW! This recipe was so easy and quick! Better than our favorite restaurants. This dish will go with me to every party I'm invited to. Thanks! - 12/29/07

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  • NICARAGUACHIC

    Incredible!
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    This is awesome!!!! I made it with pita chips and it was great! - 12/18/07

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  • HEATHER152

    Incredible!
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    This was soooo good! It was gone in less than an hour! - 11/23/07

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  • PURPLEJEN

    Incredible!
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    This is EXCELLENT! I substituted lowfat cream cheese and it was still great! - 10/17/07

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  • MOMJESS2CJG

    Incredible!
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    This recipe is very good. I used fat free cream cheese, & 3/4c. of Parm. I thought a whole cup made the recipe too salty. - 10/6/07

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  • SPEAKERS

    Very Good
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    Really good. Put it ontop of salmon and baked the two together, good stuff! - 9/30/07

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  • MCDAV2154

    Incredible!
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    Very good dip. I'm going to make this a lot now. Even my friends who don't care about healthy eating love it! - 9/26/07

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  • MOM2PUPS


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    HEAVENLY!!!!!!!!!!!!!!!!!! - 9/9/07

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  • TESSA5


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    a friend made this receipe as follows; 2 cans whole or halved articokes plain..frozen chopped spinach cooked thawed dried..low mayo..parm cheese chop chohes add apin. mayo to blend sprinkle of cheese.bake 325 check add more parm to taste or mayo..a great dip!!!! - 7/19/07

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  • MISSKELLYB

    Very Good
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    I've just never been a fan of mayo so I used cream cheese instead...delicious! - 6/24/07

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  • GRANNYLION

    Incredible!
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    I made this for a baby shower last night; it was awesome and didn't last long!!!!! - 6/19/07

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  • VICKY151

    Incredible!
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    Thank you! As good as my favorite restaurant's version. - 5/11/07

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