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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 11.5 g
  • Cholesterol: 24.0 mg
  • Sodium: 346.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Artichoke and Spinach Dip calories by ingredient
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Artichoke and Spinach Dip

Submitted by: NERRIC1


Number of Servings: 16

Ingredients

    1 can of small artichoke hearts 8.5oz
    1 cup of mayo
    1 cup of parm cheese
    8oz of cream cheese
    1 cup of frozen spinach
    1 tsp of garlic powder

Directions

Warm spinach, soften cream cheese, chop artichoke hearts....

Mix all ingredients together.

Heat on 375 until bubbly and browned.

Serve with triscuits and mini rye

Makes 16- 1/4 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user NERRIC1.






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