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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 2.8 g
  • Cholesterol: 32.7 mg
  • Sodium: 2,198.5 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 18.5 g

View full nutritional breakdown of Kat's Bean Soup (Crock Pot) calories by ingredient
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Kat's Bean Soup (Crock Pot)

Submitted by: NEWKATHY4LIFE

Introduction

Great low fat dinner, add cornbread, and you have a delicious filling meal that the whole family will love!! Great low fat dinner, add cornbread, and you have a delicious filling meal that the whole family will love!!
Number of Servings: 10

Ingredients

    7 cups great northern beans
    1 16 oz package turkey ham
    1 cup onion
    2 tbsp salt
    1 tsp black pepper
    1 tbsp minced garlic
    8 cups water

Directions

Put 4 cups uncooked beans into 8 cups water, and bring to boil on stove... let beans boil for about 5 minutes.
Pour beans and water into crock pot.
Add ham, (I use turkey ham which cuts down on fat).
Add onions, salt, pepper, and garlic.
Stir all together, and set crock pot to low cook, for at least 6 - 8 hours, stir occasionally.
If the beans appear to go dry, stir in 1 cup water as needed. Beans should be soupy, but not too much, although you can adjust the soupy to liking.
Makes 10 - 1 cup servings


Number of Servings: 10

Recipe submitted by SparkPeople user VAMPRILLA.






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