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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.3
  • Total Fat: 3.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 320.3 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 57.6 g

View full nutritional breakdown of Bake foil chicken calories by ingredient
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Bake foil chicken

Submitted by: TANAMCMAHON08

Introduction

Chicken in foil with veggies and bake!!!! Chicken in foil with veggies and bake!!!!
Number of Servings: 1

Ingredients

    -4 Chicken breast,no skin -1 cup,less or more of sliced onions & bell pepper -Sliced fresh mushrooms -Cooking spray. -Foil

Directions

Take your foil and make it big enough to wrap one chicken breast,spray cooking spray onto foil ,place chicken on foil,Now take all your sliced veggies and place on top of your chicken,dash salt and pepper for taste.Also if you want more taste take a tsp.of butter.Wrap your chicken.Repeat these steps with your other chicken breast.Place in a pan & cook for 30 mins or until done at 350 degrees.Enjoy.Also good with brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user TANAMCMAHON08.






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