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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 14.0 g
  • Cholesterol: 36.9 mg
  • Sodium: 138.1 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.8 g

View full nutritional breakdown of Coconut Lamb Curry calories by ingredient
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Coconut Lamb Curry

Submitted by: THAILE


Number of Servings: 4

Ingredients

    1 1/2 cup lamb
    1 medium sweet yellow onion, diced
    5 cloves garlic, minced
    1 green pepper, diced
    1 1/2 cup carrot, chopped
    2 cups green beans, chopped
    1 jalapeƱo pepper
    1 cup Low Sodium Vegetable Broth
    14 oz Lite Coconut Milk
    1 tbsp coconut oil
    Spices to taste: cloves, curry powder, turmeric, cumin, and coriander or whatever you like

Directions

Brown lamb in a large pot, remove lamb from pot. Add 1 tbsp coconut oil to pot along with onion, garlic, peppers, and spices, saute until onion is slightly translucent. Add carrot and cook another 5 minutes before adding green beans, continue to saute about 5 more minutes. Add lamb. Add coconut milk and vegetable broth to cover mixture in pot. Bring to boil and then reduce heat to medium and let simmer for about 20-30 minutes until vegetables are tender. Add slurry of 2 tbsp corn starch to thicken gravy if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user THAILE.






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Member Ratings For This Recipe

  • I think this is gonna be good; I am going to modify it by adding in fennel, and sweet orange and red peppers rather than green, which tends to get bitter with cooking,and more lamb than is called for here, so will have to figure in the difference after the fact. - 1/22/11

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