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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 85.9 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Whole-Grain Blackberry Spice Muffins calories by ingredient
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Whole-Grain Blackberry Spice Muffins

Submitted by: LADYWEEZ
Whole-Grain Blackberry Spice Muffins

Introduction

Coarsely chop frozen blackberries, and place them back in the freezer until ready to stir into the batter. To freeze muffins, let cool completely, and place in zip-top plastic bags. Reheat in microwave 20 seconds. Coarsely chop frozen blackberries, and place them back in the freezer until ready to stir into the batter. To freeze muffins, let cool completely, and place in zip-top plastic bags. Reheat in microwave 20 seconds.
Number of Servings: 11

Ingredients

    Ingredients
    1 1/2 cups Whole Wheat Flour
    1/2 cup all-purpose flour (about 9 ounces)
    1 cup rolled oats
    1/2 cup Splenda brown sugar mix
    1 1/2 teaspoons baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1/2 teaspoon apple-pie spice
    3 Ground Flaxseed meal
    1 cup fat-free milk
    2 tablespoons butter, melted (I use Smart Balance Light)
    1 teaspoon vanilla extract
    2 large eggwhites, lightly beaten
    1 1/2 cups frozen blackberries, coarsely chopped
    Cooking spray
    1/8 cup granulated sugar

Directions

Preparation
Preheat oven to 400°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 7 ingredients (through flaxseed meal) in a large bowl. Make a well in center of mixture. Combine milk, butter, vanilla, and egg in a small bowl; add to flour mixture, stirring until just moist. Gently stir in blackberries.

Spoon 1/4 cup batter into each of 11 paper-lined muffin cups coated with cooking spray. Bake at 400° for 16 minutes. Sprinkle muffins evenly with granulated sugar; bake 3 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on wire racks.

Number of Servings: 11

Recipe submitted by SparkPeople user LADYWEEZ.






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