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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.9
  • Total Fat: 16.0 g
  • Cholesterol: 80.5 mg
  • Sodium: 1,226.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Fool-proof pan roasted salmon calories by ingredient
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Fool-proof pan roasted salmon

Submitted by: FOODIEWIFE

Introduction

This is my fast, easy method to serve fresh salmon. Sometimes I keep it simple with salt & pepper. Other times, I might use lemon pepper, herbs...use your imagination. What my family loves about this method, is that the salmon turns out moist with a crispy, crunchy outside.

Nutrition is based on a 4 oz. serving
This is my fast, easy method to serve fresh salmon. Sometimes I keep it simple with salt & pepper. Other times, I might use lemon pepper, herbs...use your imagination. What my family loves about this method, is that the salmon turns out moist with a crispy, crunchy outside.

Nutrition is based on a 4 oz. serving

Number of Servings: 2

Ingredients

    4-5 oz Fresh salmon filet, skin on
    1 Tbsp. olive oil
    Kosher salt & pepper (or whatever seasoning you like)

Directions

Preheat the oven to 425F
Wash the fish, and pat it completely dry.
On the skin side, cut a few small slits.
Season the fish and rub olive oil over the salmon.
Preheat an oven proof skillet (I use a heavy botto skillet) until it is screaming hot.
Add the fish to the pan, skin side up.
Sear, without moving around, for 2-3 minutes.
Turn the salmon over for 1 minute and then put into the oven and roast for about 5 minutes.

Serve. The salmon should be moist and delicious.



Number of Servings: 2

Recipe submitted by SparkPeople user FOODIEWIFE.






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