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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 2.5 g
  • Cholesterol: 70.8 mg
  • Sodium: 312.7 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Shake N' Bake Veggies calories by ingredient
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Shake N' Bake Veggies

Submitted by: EARTHINTRUDER

Introduction

My picky boyfriend usually dislikes vegetables, but he loves these! :)

These tasty morsels taste like they've been deep fried, but they are actually given an egg wash and then baked. I haven't tried them with anything other than the original Shake n' Bake, but I'm sure they would be delicious with a homemade version of the coating as well.

This recipe can easily be doubled or made with other vegetables.
My picky boyfriend usually dislikes vegetables, but he loves these! :)

These tasty morsels taste like they've been deep fried, but they are actually given an egg wash and then baked. I haven't tried them with anything other than the original Shake n' Bake, but I'm sure they would be delicious with a homemade version of the coating as well.

This recipe can easily be doubled or made with other vegetables.

Number of Servings: 3

Ingredients

    -Various sliced veggies (I like mushrooms, sweet potato, broccoli, cauliflower & zucchini)
    -1 large egg
    -1 packet of Shake n' Bake coating

Directions

1. Preheat oven to 400 degrees & line cookie sheet with tin foil.
2. Assemble your sliced veggies, and empty your Shake n' Bake into a large mixing bowl.
3. Beat an egg in a small bowl (it's okay to thin it out with a little bit of water).
4. Using tongs, dip the veggies into the beaten egg, and then roll in Shake n' Bake coating.
5. Place coated veggies onto the cookie sheet, and bake for 20 minutes, or until crispy.
6. Serve alone, or with your favourite low-fat dressing. Enjoy! :)

Number of Servings: 3

Recipe submitted by SparkPeople user EARTHINTRUDER.






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