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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Easy Weeknight Stir Fry calories by ingredient
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Easy Weeknight Stir Fry

Submitted by: LOVELYMRSB


Number of Servings: 5

Ingredients

    3 cups brown rice
    3 tbsp KC Masterpiece Honey Teriyaki Marinade with Sesame
    1 bag frozen mixed veggies
    1 tsp toasted sesame oil

Directions

Cook 3 cups (less when dry, of course) rice beforehand. When rice is about 7 minutes from being done, heat 1 tsp sesame oil in wok or nonstick skillet. Stir fry veggies until thawed and crisp-tender. Add sauce and stir well.

Number of Servings: 5

Recipe submitted by SparkPeople user LOVELYMRSB.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Sounds great! Can't wait to try it but might add some chicken - 8/5/08

    Reply from LOVELYMRSB (8/6/08)
    Oh it would definitely be delicious with some meat of some kind, I just needed a stir fry to whip up when we had no meat in the house! Chicken sounds good, though. :)


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