SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.3
  • Total Fat: 10.0 g
  • Cholesterol: 22.0 mg
  • Sodium: 208.0 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Pina Colada Whey Smoothie calories by ingredient
Report Inappropriate Recipe

Pina Colada Whey Smoothie

Submitted by: SKINNYGAIL

Introduction

A fun way to get in your morning protein. A fun way to get in your morning protein.
Number of Servings: 1

Ingredients

    1/2 cup fresh, canned or frozen pineapple (frozen is best)
    1 cup fat-free milk (or your favorite vanilla-flavored milk)
    1 scoop vanilla whey protein powder
    2 teaspoons Barlean's lemon-flavored flaxseed oil
    1 tablespoon sugar-free coconut syrup

Directions

Place all ingredients into blender and blend thoroughly.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYGAIL.






Great Stories from around the Web


Rate This Recipe