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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.3
  • Total Fat: 8.3 g
  • Cholesterol: 28.3 mg
  • Sodium: 278.9 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 16.6 g

View full nutritional breakdown of Tasty Tuna Tortilla Wraps calories by ingredient
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Tasty Tuna Tortilla Wraps

Submitted by: LAURAKIMPEL

Introduction

My boyfriend and I put these together last night in search of a way to get more protein into our diets. Turns out it was effective and delicious! My boyfriend and I put these together last night in search of a way to get more protein into our diets. Turns out it was effective and delicious!
Number of Servings: 4

Ingredients

    1 pkg Tuna
    1 onion
    1 can black beans
    1/2 c sour cream
    1 c shredded lettuce
    1 pkg Spinach Wraps

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Directions

Drain black beans. Chop onions. Open tuna.

Saute tuna, onions, and beans in pan on stove. Season to your liking.

Lay out a spinach wrap and add a tbsp or two of sour cream to the bottom. Then layer on your lettuce and add a fourth of the ingredients in your pan.

Fold up the bottom part of the wrap and then the sides. Voila!

You have just created Tasty Tuna Tortilla Wraps! This recipe makes four servings - the perfect, quick, and easy protein packed way to serve two!

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAKIMPEL.





TAGS:  Fish |

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