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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 8.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 361.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Flaxseed Pancakes (SB-P1) calories by ingredient
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Flaxseed Pancakes (SB-P1)

Submitted by: SALAMANDA79

Introduction

Taken from:

http://www.southbeach-diet-pl
an.com/forum/viewtopic.php?t=12283
Taken from:

http://www.southbeach-diet-pl
an.com/forum/viewtopic.php?t=12283

Number of Servings: 2

Ingredients

    1/2 c. all-white liquid egg substitute
    3 Tbsp. ground flaxseed meal
    1 tsp. baking powder
    approx 1/2 tsp. vanilla
    2 pkts. Splenda
    cinnamon and nutmeg to taste

Directions

I mixed all ingredients in a small measuring cup. (the baking powder blobs up so you have to stir really well until they dissolve.)

Spray a pan with non-stick spray and pour half of the mixture in. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I think the time varies. I cooked about 2 minutes on each side.

Number of Servings: 2

Recipe submitted by SparkPeople user SALAMANDA79.






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Member Ratings For This Recipe

  • Very good. A bit more of a souflee, but a nice "almost pancake" I've only ever made it with regular egg substitute. - 8/8/08

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