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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.1 g

View full nutritional breakdown of Vegetable-Packed Guacamole calories by ingredient
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Vegetable-Packed Guacamole

Submitted by: SP_STEPF
Vegetable-Packed Guacamole

Introduction

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.
Number of Servings: 8

Ingredients

    2 avocados
    1 lemon, juiced
    2 T chopped cilantro (leave out if you don't like cilantro)
    1 small tomato (plum or roma)
    1 jalapeno, seeds and white ribs removed (that's where most of the heat is)
    1/2 cup chopped green pepper
    1 small white onion, chopped
    salt and pepper to taste

Tips


Directions

Mash avocado and lemon juice with a fork until fluffy and creamy. Chop cilantro, tomato, peppers and onion. Mix well and season with salt and pepper. Allow to rest an hour or so before serving so flavors mix.
Serves 8






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Member Ratings For This Recipe

  • USACOUNTRYGIRL


    31 of 53 people found this review helpful
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    I am lazy. I mash up my avocado and just pour an appropriate amount of salsa into the bowl and mix up. (I like Pace Picante Sauce. ) Done. Tastes great! - 9/2/08

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  • PONDSITTER


    31 of 34 people found this review helpful
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    If you leave the pit of the avocado in the guacamole while it is resting and waiting for you to eat it ... it will not turn brown as fast. - 9/1/08

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  • OUTOFIDEAS

    Incredible!
    18 of 25 people found this review helpful
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    I used lime instead of lemon, 2 minced garlic cloves, cracked black pepper, 1/2 tsp. chili powder, only 1/2 the jalapeno, no bell pepper, and 1/2 tsp. crushed cumin seed, all ingredients coarsely chopped instead of mashed and creamy...this made it closer to what I usually make as my standard...yum! - 9/5/08

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  • CONNIER64


    12 of 13 people found this review helpful
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    Would be nice and very helpful if serving size would be included.I've noticed most of the recipes on SP do not include serving size.If someone knows how to find out pls let me know.thanks - 7/17/11

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  • LIZKING

    Incredible!
    12 of 12 people found this review helpful
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    i make this with just a few changes, i use lime juice, red onion and leave the seeds in the jalapeno, b/c my hubby and i like the spice. but i never have put in green pepper, i will next time i make it though, upping the tasty veggy quotient sounds like a good way to go! make this if you love guac! - 1/30/09

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  • USE2BWILD

    Incredible!
    8 of 9 people found this review helpful
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    I add chopped fresh tomato and diced garlic cooked in microwave for a few secs with olive oil, diced Vidalia onion and cayenne pepper. - 8/31/08

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  • LJAMESL


    6 of 7 people found this review helpful
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    Yes - I agree with CONNIER62 - it would be very helpful if the recipes included serving size as well as how many servings. This recipe has 8 servings - but are they 1 tablespoon, 2 tablespoons, 1/4 cup , etc??? Just would be nice. - 6/29/12

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  • ILOVEMY2BIRDS


    4 of 4 people found this review helpful
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    use lime instead of lemon - 7/17/11

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  • ELLIOJA

    Very Good
    4 of 4 people found this review helpful
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    This is a great recipe. Traditionally it should have lime in it, not lemon. Also, leaving out cilantro would be like leaving out the avocado!! I was taught by an old mexican cook how to make guacamole. I agree about vegging it up by dipping extra veggies in it rather then putting them in it. Delish! - 6/19/11

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  • IAMAHOTMAMA


    4 of 4 people found this review helpful
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    I make mine similiar except I add minced garlic as well and put the seed back in to help it from turning brown. I also add pepper, salt, and a littley cayenne pepper. - 10/11/08

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  • AUDREYUK

    O.K.
    3 of 4 people found this review helpful
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    I would leave out the bell pepper, use 2 serranos (instead of jalepeno), 2 vine-ripened tomatoes (seeded), and WAY more cilantro, replace the lemon with the juice from 1 lime. - 8/20/12

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  • THE_NEW_MELISSA


    3 of 3 people found this review helpful
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    I wish I could get more specific serving sizes on these recipes as opposed to 8 servings. Would be more helpful to know 2TBsp = x amount of calories and fat. - 6/4/12

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  • JESSYJAINES


    3 of 3 people found this review helpful
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    I like to add extra tomato (makes the color a little off) and lime juice and I find if you press plastic wrap till there's no air left it lasts even overnight in the fridge. - 7/17/11

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  • EAGLESMERE


    2 of 3 people found this review helpful
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    Hm, never tried using peppers mixed in but will try it the next time I make guac. The rest of the recipe is my 'norm'. Thanks for sharing - sounds great. - 8/20/09

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  • SILVIAM2009

    Incredible!
    1 of 1 people found this review helpful
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    I make this often and love it. Use it for breakfast with scrambled eggs and also with backed potatoes or wrapped in a flour tortilla. Will have to try the veggies for chips. - 7/19/11

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  • WRITEFROMHOME

    Very Good
    1 of 1 people found this review helpful
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    Very good dip! My family all agreed there was too much lemon juice (maybe I had a very large lemon? I will use a smaller one or cut that in half next time. Otherwise, very delicious. - 7/6/11

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  • BECKY3128

    Incredible!
    1 of 2 people found this review helpful
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    This is the same way that I make my guac, sometimes I add some sour cream to make it creamier. Love the chunky/veggie taste! - 6/19/11

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  • SLIMFIFTY

    Very Good
    1 of 1 people found this review helpful
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    Tomato and onion are essentials for me! - 11/2/09

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  • MODESTA

    Incredible!
    1 of 4 people found this review helpful
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    OMG! THIS IS SO GOOOOOOOD - 5/13/09

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  • JUST_JODIE12


    1 of 2 people found this review helpful
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    Our grocery store has a 'diet,' and 'skinny,' avocado with less fat and calories. The store calls it "Florida Avocado." It is twice the size of the hass avocado, and about twice the price. The taste is lighter and a bit dryer. Thanks sharing the new recipe, can't wait to try it! - 3/17/09

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  • MYSTICGRLJ

    Very Good
    1 of 5 people found this review helpful
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    yum - 2/3/09

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  • 3DOGCREW

    Incredible!
    1 of 2 people found this review helpful
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    Made this for my mom today. It turned out great. - 12/21/08

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  • MSALICAT

    Incredible!
    1 of 2 people found this review helpful
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    Yummy! Made it for my family and they loved it! My 10 year old left out "the chunks" but loved the flavor. I will definitely make this again! - 9/14/08

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  • KENZIEROO

    Incredible!
    1 of 1 people found this review helpful
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    Made it for my family and they loved it, added garlic salt. - 9/1/08

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  • PROPERTY-OF-DDD

    Incredible!
    1 of 2 people found this review helpful
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    Our family loves our guaca-salsa... We dice the avacado and the usual salsa vegies: onions, jalapeno peppers (we like ours with a kick) cilantro an appropriate size squeeze of lemon or lime ... yummm - I am off to the store for some avacado... - 8/31/08

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  • ARTEMISTHEGREEK

    Incredible!
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    I would use lime rather than lemon, and do it chunky rather than smooth, but otherwise seems top notch! Adding bell pepper is a great new notion! - 11/30/12

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  • SWAN47

    Very Good
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    Haven't tried this recipe but close to the one I use and yes very yummy! - 8/28/12

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  • SPARKYSMITH2009


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    What is a serving size? 1/4 cup? 2 Tablespoons? - 8/14/12

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  • RWIN777


    report inappropriate post
    Read the recipe to determine how many servings it should yield.
    Divide the total volume of all ingredients by the number of servings. For example, a soup recipe that serves four people and has a total volume of 7 cups has a serving size of 1 3/4 cups. This is because 7 cups divided by the number o - 8/1/12

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  • JEWELMOTI


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    Pondsitter you are brilliant! - 7/25/12

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  • DONTGOAWAYMAD


    0 of 1 people found this review helpful
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    I use lime juice instead of lemon, reduce the cilantro, and add a little cumin and plenty of garlic. I omitted the green pepper and removed the seeds (but not the ribs) of the jalapeno. I grated the veggies as I don't like crunchy chunks. Fat free cottage cheese ups the protein & the creaminess. - 6/29/12

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  • ASTACEY225

    Incredible!
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    Love using guacamole for sandwich spreads instead of mayo. It's a healthier fat and tastes great on a sandwich!! - 6/29/12

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  • BARBWMS


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    It's very similar to the guacamole I make, though I haven't tried green bell pepper yet. Sometimes I use chunky salsa (I"m partial to Paul Newman's medium hot) in addition to the tomato... and at times I use the juice and pulp of the little Mexican limes instead of the lemon. Simple is best. - 6/29/12

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  • MOMMY2FOURGIRLS

    Incredible!
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    I used lime instead of lemon and red onion instead of white. And don't forget to take the seeds out of the tomatoes! Add some garlic, yummo! - 6/29/12

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  • DREAMWALKER25


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    My recipe is similar except I use red onion and lime juice instead. I'll have to add the green pepper next time! - 6/4/12

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  • HBKISES79

    Incredible!
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    This is just how I make my guacamole! I've never added the green pepper so I can't wait to try that! So yummy!! This is the only guacamole that my husband will eat! - 5/31/12

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  • KAYLSLYNN

    Incredible!
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    I THINK I WILL TAKE TO MOTHERS DAY COOK OUT THANKS FOR SHARING I DON'T HAVE A TOMATOE I DON'T SO I MIGHT DO THE SALSA THING ALSO. THANKS FOR TIP. I READ ALL THE COMMENTS AND LIKE THEM ALL. THANKS AGAIN - 5/12/12

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  • RENIESSPARKIN

    Incredible!
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    Muy bien! I didn't know that about the heat coming from the seeds and white ribs. Good to know. Thanks. - 5/4/12

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  • RBNSMI


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    This was great just as is. did not make any changes - 3/11/12

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  • KJOHANEK1


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    I will try this on Sunday!! - 2/3/12

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  • SHARPSOLUTIONS

    Very Good
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    I have a similar recipe that I like, but I havn't tried it with the jalepeno and I wil now. - 11/6/11

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  • DANIBUG73

    Incredible!
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    This sounds so good. Going to make it right now! I think I am going to add a little TVP to it to kick up the protein. Thanks for sharing this recipe! - 11/6/11

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  • 1STTOOHIASMOM

    Very Good
    0 of 1 people found this review helpful
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    I like this, but leave out the bell pepper and add a clove of garlic and some cumin. I also prefer to use lime rather than the lemon, but will use lemon if I don't have a lime available. - 11/2/11

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  • GOODMAR

    Incredible!
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    I use lime juice instead of lemon and Red onion as well. Love guacamole!
    - 10/31/11

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  • BROCKRODGERS

    Bad
    0 of 5 people found this review helpful
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    70% + of the calories are from fat - 10/20/11

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  • PEG7KELLY


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    Love the recipe. Easy to make; so great with tortilla chips. - 10/10/11

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  • KOALA_BEAR

    Very Good
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    I make mine with fresh lime, RED bell peppers, and a clove of fresh garlic. Perfect on top of a bean tostado or a big salad. - 10/6/11

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  • ELEMENOPEO


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    We love Guacamole and I use a Cooking Light recipe for it. But I am definitely going to try the veggies instead of chips idea! Then I can have it more often! - 9/14/11

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  • DLPZ10


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    me gusta - 9/14/11

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  • YOADDICTION101

    Incredible!
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    I tried this today with out the cilantro because I forgot it when buying stuff at the store. Got to say it was awesome. I will try it with cilantro next time. It also passed my hubby's taste bud inspection. Which is hard to do. lol - 9/11/11

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  • TYRADU1983


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    AMAZING! I was just looking this up and here it is.... I must be on a good page today!! gonna get the ingredents... I have the HUGEST ripe AVACADO... can't wait to use it!! - 9/8/11

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  • DHALYIA

    Incredible!
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    Totally works, I also just add pre made salsa to chopped avo. To keep it from going brown add lemon or lime juice and cover with plastic wrap (just push it down on top of the guac) Oxygen oxidizes the guac pretty quick. - 8/5/11

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  • TWOCANS

    Incredible!
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    I grew up with this recipe, only we add more than 1 jalapeno!! ;-) - 7/29/11

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  • JORDANA84


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    I love guacamole. This looks amazing - 7/17/11

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  • BESTDRIVER

    Incredible!
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    This is good, I like it with the whole jalapeno - 7/17/11

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  • DOMINA67

    Very Good
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    YUMMY and so quick and easy to make great on cornbread biscuits - 7/17/11

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  • FORTEWHO2

    Incredible!
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    This is the Mexican "Salsa Mexicano" that is served all through Mexico and it is wonderful. Try this salsa on chicken, potatoes, eggs it is even great on meat for a great favor treat. - 6/29/11

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  • MELISSALICOUS


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    Does anybody know how much a serving size of this is? Is it just two tablespoons? lol i could probably just eat it all with a spoon its so yummy! - 6/28/11

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  • IDLETYME


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    Delish and easy! - 6/28/11

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  • SQUABBLUE


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    I usually get Wholly Guacamole at the supermarket or at BJ's or Costco. This recipe looks good. - 6/2/11

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  • KAKS67

    Incredible!
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    I love avocados period and guacamole is my favorite way to enjoy their health benefits! Thanks for sharing this recipe!! - 5/26/11

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  • YESPARKS

    Incredible!
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    I like to add finely chopped red bellpepper for the color and minced garlic for a bit more flavor
    Thanks for sharing! - 5/10/11

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  • PSWALKER1

    Incredible!
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    About the same as what I make only w/o the green pepper. I use crushed red pepper instead of the jalapeno for spice, & red onion instead of white. I also add minced garlic or garlic powder. Cover bowl with plastic wrap and smooth down pushing out air and pu pit in middle to keep from browning. - 1/27/11

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  • PATTISWIMMER

    Incredible!
    0 of 1 people found this review helpful
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    I love guacamole! - 5/12/10

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  • ONE6OH


    0 of 1 people found this review helpful
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    I love it . I make mine this way too. - 5/10/10

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  • DENICE_11


    0 of 1 people found this review helpful
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    OMG! love this recipe!! im so going to try this now! - 11/11/09

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  • ROZLYNDE

    Incredible!
    0 of 1 people found this review helpful
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    Great recipe...will use often. - 9/1/09

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  • FROMU2ME1


    0 of 1 people found this review helpful
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    I'd be eating this tonight if I had some avacados. Will make this in the near future. - 6/13/09

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  • TRUCKINGON


    0 of 1 people found this review helpful
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    i love these nice yummy green things. but how do i keep half of one in the fridge for the next day with out getting all black. - 4/13/09

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  • MISSWORLD


    0 of 1 people found this review helpful
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    I will definitely try this! thanks so much for the recipe! - 3/17/09

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  • CARRIELE


    0 of 1 people found this review helpful
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    looking forward to trying this one....... - 3/10/09

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  • JMPAYNE


    0 of 1 people found this review helpful
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    I will be making this tonight! - 9/9/08

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  • 2SMART4YA

    Incredible!
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    yummy good with some plain nachos oh yeah! - 9/7/08

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  • TWOG00


    0 of 1 people found this review helpful
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    This sounds really good, I can't wait to try it! - 9/5/08

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  • CSLOT123


    0 of 1 people found this review helpful
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    This sounds absolutely delicious! Can't wait to try it. Thanks for sharing. - 9/2/08

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  • VSINGLE72


    0 of 1 people found this review helpful
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    I will defintely try this...love guacamole - 9/2/08

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  • COLOGAL


    0 of 2 people found this review helpful
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    I have always just made my guacamole with just garlic salt. Is that high in fat too? - 9/2/08

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  • NHAAV6

    Incredible!
    0 of 1 people found this review helpful
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    love avocado, can't wait to try this! - 9/1/08

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  • STORMYCOOP

    Very Good
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    awesome - 9/1/08

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  • TWOCUTE


    0 of 1 people found this review helpful
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    Sounds good, I will serve it at my next family gathering - 9/1/08

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  • CHRISSTAMPER


    0 of 1 people found this review helpful
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    this sounds absolutely delicious and very healthy!! I'll have to serve this at my "Fitness" party I'm having!! - 9/1/08

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  • CRYSTAL1141

    Very Good
    0 of 1 people found this review helpful
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    sounds wonderful ! cant wait to try it - 9/1/08

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  • FUNINFLIPFLOPS


    0 of 1 people found this review helpful
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    I will try it in the near future..sounds good! (sounds like it will be good on sandwiches..burgers, etc.) - 9/1/08

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  • MARIELAMS


    0 of 2 people found this review helpful
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    This is exactly how I've learned to make it from my Mom! You can also add fresh crumbles cheese, or cotija. DELICIOUSS!!! - 8/31/08

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  • STARGIRLLUCY

    Very Good
    0 of 1 people found this review helpful
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    sounds great! will try this the next time i have mexican food! - 8/31/08

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  • BUDVIOLETROSE


    0 of 1 people found this review helpful
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    really good on salad! - 8/31/08

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  • ENDJD2008


    0 of 1 people found this review helpful
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    Mmmm...I'm going out to the grocery store NOW to get ingredients for this. Guacomole is one of my favorite foods & I thought I was going to have to give it up because of the fat content. SP saves the day AGAIN!!! - 8/31/08

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  • 1LBDOWN


    0 of 1 people found this review helpful
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    Can't WAIT to give this a try. I love guacamole! - 8/31/08

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