
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 300.8
- Total Fat: 11.0 g
- Cholesterol: 49.2 mg
- Sodium: 1,307.3 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 18.1 g
- Protein: 33.6 g
View full nutritional breakdown of Chicken and Rice Burritos calories by ingredient
Chicken and Rice Burritos
Submitted by: TRISHN222Introduction
I make these and then freeze half. They freeze very well. I make these and then freeze half. They freeze very well.Number of Servings: 8
Ingredients
-
3.5 C Soup, chicken broth, canned, less/reduced sodium, divided
1.5 C Salsa, divided
2 C Brown Rice, long grain, uncooked
2 Chicken Breast no skin, cooked and shredded
1 med Onions, raw,
2 Cloves Garlic
Salt to taste
16 La Tortilla Factory, Whole Wheat Low Carb Tortilla,
1 C Tillamook Reduced Fat Cheddar Cheese
Directions
Place rice, 3 C chicken broth and 1 C salsa in pan and bring to a boil. When boiling reduce heat to a simmer and let cook with lid on for about 45 mins.
Meanwhile in frying pan spray with no stick spray place chopped onion, garlic, and salt and saute for about 5 mins. When done add shredded chicken, 1/2 C chicken broth and 1/2 C salsa and let simmer for 5 mins. mix together with rice. Place filling in center of tortilla and place in a 9X13" pan (this fills 2 pan) spread cheese on top and put foil over. Place in 350 degree oven for 15 mins
Makes 8 servings 2 burritos each
Number of Servings: 8
Recipe submitted by SparkPeople user TRISHN222.
Meanwhile in frying pan spray with no stick spray place chopped onion, garlic, and salt and saute for about 5 mins. When done add shredded chicken, 1/2 C chicken broth and 1/2 C salsa and let simmer for 5 mins. mix together with rice. Place filling in center of tortilla and place in a 9X13" pan (this fills 2 pan) spread cheese on top and put foil over. Place in 350 degree oven for 15 mins
Makes 8 servings 2 burritos each
Number of Servings: 8
Recipe submitted by SparkPeople user TRISHN222.
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