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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 11.0 g
  • Cholesterol: 49.2 mg
  • Sodium: 1,307.3 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 18.1 g
  • Protein: 33.6 g

View full nutritional breakdown of Chicken and Rice Burritos calories by ingredient
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Chicken and Rice Burritos

Submitted by: TRISHN222

Introduction

I make these and then freeze half. They freeze very well. I make these and then freeze half. They freeze very well.
Number of Servings: 8

Ingredients

    3.5 C Soup, chicken broth, canned, less/reduced sodium, divided
    1.5 C Salsa, divided
    2 C Brown Rice, long grain, uncooked
    2 Chicken Breast no skin, cooked and shredded
    1 med Onions, raw,
    2 Cloves Garlic
    Salt to taste
    16 La Tortilla Factory, Whole Wheat Low Carb Tortilla,
    1 C Tillamook Reduced Fat Cheddar Cheese

Directions

Place rice, 3 C chicken broth and 1 C salsa in pan and bring to a boil. When boiling reduce heat to a simmer and let cook with lid on for about 45 mins.

Meanwhile in frying pan spray with no stick spray place chopped onion, garlic, and salt and saute for about 5 mins. When done add shredded chicken, 1/2 C chicken broth and 1/2 C salsa and let simmer for 5 mins. mix together with rice. Place filling in center of tortilla and place in a 9X13" pan (this fills 2 pan) spread cheese on top and put foil over. Place in 350 degree oven for 15 mins

Makes 8 servings 2 burritos each

Number of Servings: 8

Recipe submitted by SparkPeople user TRISHN222.






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