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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 493.6
  • Total Fat: 11.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,054.2 mg
  • Total Carbs: 71.2 g
  • Dietary Fiber: 10.3 g
  • Protein: 28.5 g

View full nutritional breakdown of quick chicken parmesan calories by ingredient
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quick chicken parmesan



Introduction

quick, tasty, and CHEAP! I buy my chicken patties bulk from Sam's club- it makes a difference in the price. Part of the Fabulously Frugal cookbook I have here on SparkRecipes. This recipe is VERY filling. quick, tasty, and CHEAP! I buy my chicken patties bulk from Sam's club- it makes a difference in the price. Part of the Fabulously Frugal cookbook I have here on SparkRecipes. This recipe is VERY filling.
Number of Servings: 4

Ingredients

    Tyson Chicken Breast Patty, 4 serving
    Mozzarella Fat Free Shredded Cheese, 1 cup
    Whole Wheat Spaghetti, cooked, 4 cup
    Ragu Light - Tomato & Basil, 1 jar
    1 tsp dried italian seasoning
    1 tsp garlic powder

Directions

preheat oven to 400 degrees. Prepare pasta as directed, and set aside keeping warm. (or make it while the patties are baking) Place chicken patties in a rectangular cake pan- leaving space between patties. Bake chicken patties for 15 minutes on one side. Turn patties over and bake another 15 minutes on other side. Pour jar of pasta sauce around chicken patties, leaving the tops uncovered. Sprinkle seasonings on top of sauce. Put 1/4 c mozzarella cheese on top of each patty. Return to oven and bake another 15 minutes, until sauce is warm and cheese is gooey and starting to brown. Serve each patty over 1c cooked pasta with sauce on top.
ENJOY!
Goes well with a fresh green salad, and salad spritzers red wine vinaigrette.

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIEMONSTER.






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Member Ratings For This Recipe

  • I made my own sauce with diced tomatoes, tomatoe paste and added basil in place of the store bought that I did not have on hand. No chicken patties, so I split chicken breasts into thin 3 ounce sizes. Tasted just right to satisfy me yet able to resist wanting a second serving. - 1/22/11

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  • super easy, tasted great, I heated my chicken patties in the microwave to save time. Then I put it in the oven with the tomato sauce and other ingredients. - 7/18/10

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