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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 3.9 g
  • Cholesterol: 51.3 mg
  • Sodium: 270.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Zesty Chicken Skillet calories by ingredient
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Zesty Chicken Skillet

Submitted by: SUSIEMT

Introduction

Add a few things that are in your fridge and pantry to get a tasty brown rice dish. Add a few things that are in your fridge and pantry to get a tasty brown rice dish.
Number of Servings: 8

Ingredients

    1 Tbsp. Canola Oil
    3 Skinless boneless chicken breast halves cut into strips
    2 Green Bell Peppers (Chopped)
    2 Medium brown onions (Chopped)
    2 Cups water
    1 1/2 Cups Salsa, Thick'n Chunky
    2 Cups Minute Brown Rice (unclooked)


Directions

Heat Oil in large skillet on medium-high heat. Add chicken; cover. Cook about 6 minutes on each side to ensure doneness.
Add Green Peppers and Onions sautee till peppers and onions are tender.
Remove chicken, onions and peppers from skillet. Set aside.
Add water and salsa to skillet, mix well. Bring to boil.
Stir in rice. Reduce heat to low, cover, simmer for approx. 10 minutes until most of the liquid is absorbed. Add the chicken mixture and stir.
This makes about 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUSIEMT.






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