
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.1
- Total Fat: 6.6 g
- Cholesterol: 43.3 mg
- Sodium: 521.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 9.4 g
- Protein: 22.5 g
View full nutritional breakdown of Cod Tacos calories by ingredient
Cod Tacos
Submitted by: TANAGRINEWINGSNumber of Servings: 6
Ingredients
-
Fir Taco's
* Cod (fish), 16 oz
* *Lawry's Taco Seasoning, 8 tsp
* Olive Oil, 1 tbsp
* *La Tortilla Factory - Low Carb Tortilla, 6 serving
For Coleslaw
* Cabbage, fresh, 1 cup, shredded
* Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
* Cider Vinegar, 1 tbsp
* *Splenda, 1tbsp
* Pepper, black, 1 tsp
Directions
For coleslaw
Combine 1 cup shredded cabbage (about 1/2 bag), 2tbsp light mayo, 1tbsp cider vinegar and 1tbsp splenda. Stir well and refrigerate while cooking fish.
Fish Taco's
In frying pan put 1tbsp olive oil on high heat, add 3/4 cup water, cod and taco seasoning. Cook fish until water has evaporated turn to low heat and continue cooking until fish flakes with fork.
In a different frying pan on med-high heat warm tortilla one at a time until they are the way you like them. I like mine a little crispy on one side a little less crispy on the other.
Put 1/6 of the fish and slaw into each tortilla.
Add salsa if desired. Goes well with black beans and rice.
Number of Servings: 6
Recipe submitted by SparkPeople user CRYS266.
Combine 1 cup shredded cabbage (about 1/2 bag), 2tbsp light mayo, 1tbsp cider vinegar and 1tbsp splenda. Stir well and refrigerate while cooking fish.
Fish Taco's
In frying pan put 1tbsp olive oil on high heat, add 3/4 cup water, cod and taco seasoning. Cook fish until water has evaporated turn to low heat and continue cooking until fish flakes with fork.
In a different frying pan on med-high heat warm tortilla one at a time until they are the way you like them. I like mine a little crispy on one side a little less crispy on the other.
Put 1/6 of the fish and slaw into each tortilla.
Add salsa if desired. Goes well with black beans and rice.
Number of Servings: 6
Recipe submitted by SparkPeople user CRYS266.
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