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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 6.6 g
  • Cholesterol: 43.3 mg
  • Sodium: 521.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 9.4 g
  • Protein: 22.5 g

View full nutritional breakdown of Cod Tacos calories by ingredient
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Cod Tacos

Submitted by: TANAGRINEWINGS


Number of Servings: 6

Ingredients

    Fir Taco's
    * Cod (fish), 16 oz
    * *Lawry's Taco Seasoning, 8 tsp
    * Olive Oil, 1 tbsp
    * *La Tortilla Factory - Low Carb Tortilla, 6 serving

    For Coleslaw
    * Cabbage, fresh, 1 cup, shredded
    * Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
    * Cider Vinegar, 1 tbsp
    * *Splenda, 1tbsp
    * Pepper, black, 1 tsp

Directions

For coleslaw
Combine 1 cup shredded cabbage (about 1/2 bag), 2tbsp light mayo, 1tbsp cider vinegar and 1tbsp splenda. Stir well and refrigerate while cooking fish.

Fish Taco's
In frying pan put 1tbsp olive oil on high heat, add 3/4 cup water, cod and taco seasoning. Cook fish until water has evaporated turn to low heat and continue cooking until fish flakes with fork.

In a different frying pan on med-high heat warm tortilla one at a time until they are the way you like them. I like mine a little crispy on one side a little less crispy on the other.

Put 1/6 of the fish and slaw into each tortilla.

Add salsa if desired. Goes well with black beans and rice.



Number of Servings: 6

Recipe submitted by SparkPeople user CRYS266.





TAGS:  Fish | Dinner | Fish Dinner |

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