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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.3
  • Total Fat: 15.5 g
  • Cholesterol: 161.2 mg
  • Sodium: 600.6 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.6 g

View full nutritional breakdown of Rice Crusted Ham, Spinach, and Mushroom Quiche calories by ingredient
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Rice Crusted Ham, Spinach, and Mushroom Quiche

Submitted by: TERRI4EVER
Rice Crusted Ham, Spinach, and Mushroom Quiche

Introduction

This is a quiche similar to what I always make, only it has rice on the bottom. This is a quiche similar to what I always make, only it has rice on the bottom.
Number of Servings: 6

Ingredients

    2 1/2 cups cooked brown rice
    12 fl oz can Evaporated Milk
    6 oz can Chunk Ham water added
    4 oz can mushrooms with stems and pieces (drained)
    1/2 cup frozen spinach...microwaved and drained
    3 eggs
    2 oz shredded mozzarella
    2 oz shredded cheddar
    1 tablespoon self rising flour
    onion powder and seasoning salt (1/2 tsp each)

Directions

Press cooked rice into quice dish. Bake at 450 for 5 minutes.

Then..Mix spinach, canned ham, canned mushrooms, and cheese. Sprinkle over rice

Mix can of milk, flour, salt, onion powder, and 3 eggs in a bowl. Pour mixture over the ham and cheese. Bake in the oven...Turn it down to 350 for 45 minutes. This makes 6 big servings.

Number of Servings: 6

Recipe submitted by SparkPeople user COOLEEQ.






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Member Ratings For This Recipe

  • i loved this so much that after hubbie had had two slices...i ate the rest over a couple of days.....so maybe not soo good for the diet...lol - 3/8/09

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  • Wow - this is great. I found the portions too big so I made 8 portions out of the recipe. I also added a bit of low cal margarine and Parmesan cheese to the rice. It was so good. I wanted leftovers for lunch tomorrow but there are none! - 9/11/08

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