- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 331.3
- Total Fat: 15.5 g
- Cholesterol: 161.2 mg
- Sodium: 600.6 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.3 g
- Protein: 19.6 g
Rice Crusted Ham, Spinach, and Mushroom QuicheSubmitted by: TERRI4EVER
IntroductionThis is a quiche similar to what I always make, only it has rice on the bottom. This is a quiche similar to what I always make, only it has rice on the bottom.
2 1/2 cups cooked brown rice
12 fl oz can Evaporated Milk
6 oz can Chunk Ham water added
4 oz can mushrooms with stems and pieces (drained)
1/2 cup frozen spinach...microwaved and drained
2 oz shredded mozzarella
2 oz shredded cheddar
1 tablespoon self rising flour
onion powder and seasoning salt (1/2 tsp each)
Then..Mix spinach, canned ham, canned mushrooms, and cheese. Sprinkle over rice
Mix can of milk, flour, salt, onion powder, and 3 eggs in a bowl. Pour mixture over the ham and cheese. Bake in the oven...Turn it down to 350 for 45 minutes. This makes 6 big servings.
Number of Servings: 6
Recipe submitted by SparkPeople user COOLEEQ.