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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 47.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

View full nutritional breakdown of Citrus and Spice Fish calories by ingredient
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Citrus and Spice Fish

Submitted by: RAVYNELF


Number of Servings: 4

Ingredients

    4 Tilapia Fillets, each big enough for one
    1/2 cup Lemon Juice
    1 Teaspoon Tabasco
    2 Tablespoons Sugar

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Directions

Soak the fillets in the juice of the lemons or limes mixed with the spice, for at least 20 minutes. Sprinkle with the sugar and some black pepper. Grill for 5 minutes on both sides or until cooked.


Number of Servings: 4

Recipe submitted by SparkPeople user RAVYNELF.






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