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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 3.6 g
  • Cholesterol: 47.2 mg
  • Sodium: 494.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 22.8 g

View full nutritional breakdown of Chicken and whole wheat dumplings calories by ingredient
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Chicken and whole wheat dumplings

Submitted by: JENNI-1976


Number of Servings: 6

Ingredients

    1 cup of whole wheat flour (fresh milled soft white)
    1/2 cup of milk
    1/2 tsp of salt
    1 tsp of baking soda
    1 pound of boneless skinless chicken breast
    2 tbsp of butter
    salt and pepper to taste

Directions

Boil chicken for 30 minutes in water, salt and pepper.
Prepare dumplings by mixing butter into flour , salt and pepper untill crumbly, add milk and drop by spoonfuls into simmering pot with chicken and water. Simmer for about 15 to 20 minutes more...or until dumplings are cooked through.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNI-1976.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Bad
    0 of 1 people found this review helpful
    Sorry, did not like this one. Dumplings didn't even look nonetheless taste like dumplings. Will not make again. - 1/18/11

    Was this review helpful?   yes  No
  • I didn't miss the white flour. Glad I made it. I used chicken stock instead of water. - 9/21/10

    Was this review helpful?   yes  No