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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 1.8 g
  • Cholesterol: 11.9 mg
  • Sodium: 202.8 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Tuna Whole Wheat Spiral Pasta Salad calories by ingredient
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Tuna Whole Wheat Spiral Pasta Salad

Submitted by: NEWMOMOVER40

Introduction

Whole wheat pasta and very little mayonnaise make this flavourful summer dish satisfying without being heavy. Whole wheat pasta and very little mayonnaise make this flavourful summer dish satisfying without being heavy.
Number of Servings: 6

Ingredients

    Chunk Light Tuna in water, 4 oz
    Organic Whole Wheat Rotini Pasta, 12 oz box
    Fat Free Mayonnaise, 2 tbsp
    Sweet Pickle Relish, 2 tbsp
    Walla Walla Sweet Onion, .5 large
    Celery, raw, 1 stalk, large (11"-12" long)
    Parmesan Cheese, grated, 2 tbsp

Directions

Cook pasta to al dente stage. Drain and put into a large mixing bowl. Cover and place the bowl in the refrigerator to cool.

While pasta is cooling, chop onion and celery fine. Drain tuna can. Remove pasta from refrigerator after about 15 minutes and mix in the chopped onion, celery, tuna, mayonnaise, and pickle relish.

Keep cool in refrigerator, covered, until ready to serve. Serve with grapes and watermelon on the side for a refreshing summer meal.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NEWMOMOVER40.





TAGS:  Fish | Lunch | Fish Lunch |

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