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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 1.0 g
  • Cholesterol: 1.5 mg
  • Sodium: 18.9 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.4 g

View full nutritional breakdown of SMOOTHIE STRAW-BLUE-BERRIES calories by ingredient
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SMOOTHIE STRAW-BLUE-BERRIES

Submitted by: SADIE5893


Number of Servings: 2

Ingredients

    STRAWBERRIES -1 CUP WHOLE
    BLUEBERRIES - 1 C
    BANANA -1 SMALL
    1% MILK -2 OZ
    PUT IN A BLENDER WITH ICE MIX TILL SMOOTH SERVE RIGHT AWAY
    IF YOU WANT IT THICKER ADD MORE ICE
    THINNER ADD MORE WATER OR MILK
    WILL MAKE YOU VERY FULL AND WON'T GET HUNGRY FOR HOURS

Directions

1 SERVING 224 CALORIES
2 SERVING 112 CALORIES
GREAT IN NUTRITIONS

Number of Servings: 2

Recipe submitted by SparkPeople user SADIE5893.






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